For years, I have been exploring and experimenting with nutrition. My interest in food’s impact on the human body stems from my parents, who were always deeply curious about its effects. I remember my dad engrossed in a book about the gut’s influence on health and mood, while my mom meticulously prepared her homemade Müsli …
Since the start of my professional life, I’ve often deprioritized sleep in favor of work, social gatherings, and a demanding travel schedule. However, my wife convinced me that productivity and athletic performance can’t be maximized simply by cramming more activities into the day—it’s equally important to prioritize rest and recovery. Taking a cue from Peter …
No matter which role I’ve held—be it Sales, Consulting, or Management—one topic has consistently dominated our discussions: Time Management. I began experimenting with various tools at the age of 16 to optimize my time usage. From calendars to schedulers to apps, I employed every resource to keep tasks in focus and extract the most value …
Career success hinges not just on skills but also on the right environment, particularly early in one’s career. Numerous articles, like “How big is the role of luck in career success?” from The Economist (2023), stress this, highlighting that while consistent performance ultimately matters, seizing early responsibilities accelerates development. The capacity to tackle stretch assignments …
